"Be the change you wish to see in the world." - Gandhi

Group Meditation Experience Hosted by Josue

Find Inner Peace, Gain Clarity, and Start Your Day with Intention

Join us in a guided meditation experience designed to bring calm, focus, and balance to your daily life.

Through regular practice, we cultivate inner peace, compassion, and mental clarity, which naturally radiate into our relationships, work, and overall well-being.

Science-Backed Benefits

Clarity & Focus

Meditation improves cognitive function by reducing mental clutter and increasing concentration.

Stress Reduction

Lowers cortisol levels, reducing anxiety and promoting a calmer mind.

Emotional Balance

Strengthens emotional regulation and enhances decision-making.

Increased Productivity

Meditation before work will lead to better problem-solving and creativity.

Whether you're new to meditation or looking to deepen your practice, this is a welcoming space for all.

MONDAYS & WEDNESDAYS
Mon. 6 AM-7 AM & Wed. 7 AM-8 AM